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10/27/2009 4:33:20 AM
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nuffie17
Posts: 9
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Hey Beth how are you? I just wanted to ask how you lost all your weight and how long has it taken to get where u are now???. U look amazing and im 20 yrs old and am struggling to lose weight and everything im doing isnt working. Hope to hear from you.
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10/27/2009 10:11:31 AM
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raven52
Posts: 46
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nuffie17 if u dont mind my asking what have you tried ---I tried a lot of things too . Maybe we can compare notes. Lisa
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10/27/2009 7:11:24 PM
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nuffie17
Posts: 9
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ive tried all the diets under the sun.....lite and easy, Atkins ect
right now I go to the gym every day one day cardio usually 45mins and then the next day weights and the cardio then weights ect.......i eat really healthy I dont eat lollies, chips, chocolate occasionally.
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10/27/2009 8:41:05 PM
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raven52
Posts: 46
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The best thing i ever did for myself was Weight Watchers --I am 39 and dependent on medication for seizures ---the meds mess with metabolism and i have found that their program and the support you get from others there helps. its a way to make friends who are trying to achieve the same goal. I have taken off 40 lbs and have maintained it for the past 2 years. I want to lose 10 more but i havent been able to motivate myself --you know the i know i should but just cant feeling I ve got that hoping that it will go away so I can get going and lose the last 10 !! plus if you have others in the house with you when you make the meals the right way they start doing it too and everyone benefits. i also try to walk as much as possible --but weather hasnt been on my side lately.
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10/28/2009 6:41:53 AM
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DogTeam
Posts: 243
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Beth will be starting a blog for members soon as she has a chance. She is going to talk about her diet, her workout routine and how she
lost the weight. Let me tell you, she looks even better in person than on TV.
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10/28/2009 10:30:46 PM
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nuffie17
Posts: 9
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that sounds great...looking forward to it.... i can believe that. she looks fantastic. do u know when this will happen??
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11/12/2009 8:15:12 PM
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Anakalia76
Posts: 116
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I have lost a lot of weight from kickboxing workouts, running, cross training, and good diet (most of the time). The kickboxing gym offers all those except my diet. You can get a assistance with meal plan by participating in a certain workout at the gym but I haven't yet. I eat the portioned size cereal you know the travel boxes that way it is portioned controlled and you can eat different kind every day since it is a variety pack. I have hot tea throughout the morning. For lunch I typically have salad with vinaigrette dressing turkey cucumber and carrots, yogurt, and green tea. Then I eat what I want for dinner sometimes it is portioned controlled frozen meals with lower sodium. I try not to add sodium to anything and I look at the nutritional content before I buy and compare with similar products.
edited by Anakalia76 on 11/12/2009
edited by Anakalia76 on 11/15/2009
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I love pink and beauty is nature.
The best season is football season. Hawkeyes Rock! Go Patriots.
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11/12/2009 8:19:06 PM
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Anakalia76
Posts: 116
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Beth looks great. That is awesome that she plans to share her success with us. Would love to hear all about it.
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I love pink and beauty is nature.
The best season is football season. Hawkeyes Rock! Go Patriots.
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11/15/2009 7:11:24 PM
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kthrasher
Posts: 2
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Wow Beth you look great.... How did you do it. I want to loose weight but just dont know how everything i tried is not working
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